Day 1:

Day after cheat day, morning weight 224 lbs.   Mint Chocolate Chip Klondike Bar caused me all sorts of issues all day long.  I’d love a “do-over” on my cheat day.

1: 3 eggs, 3 eggwhites, 1 tsp pb, 1 packet oatmeal

Chest/arm workout

2: 6 oz lean ground beef, 1 cup rice

3: 5 oz chicken (this has changed), 1 cup rice

4: 6 oz tuna ( this has changed), 1 cup rice

5: protein shake

6: protein shake, 2 tbs pb

Morning weight 224 lbs.

All meals same as day 1

Morning weight 222 lbs.

30 minutes cardio

All meals same as Day 2 except meal #4 was tilapia instead of tuna

Day 1:

morning weight after cheat day 223 lbs

1: 3 eggs, 3 eggswhites, 2 packets oatmeal

Chest workout

Protein shake…  then it pretty much went downhill from there.    I just couldn’t bring myself to eat the same meals again.  I had a double cheeseburger from DQ, protein shakes, and then had a couple of my wife’s lean cuisine meals.  It’s like the cheat day that never ends. Gonna get it back together tomorrow.  Went to the supermarket to stock up again.

Morning weight 224 lbs.

25 minutes cardio

1: 3 eggs, 3 eggwhites, 2 packets oatmeal

2: 6 oz lean ground beef, 1 cup rice

3: 7oz chicken, 1 cup rice

4: 8 oz tuna, 1 cup rice

5: protein shake

6: protein shake, 2 tbs pb

morning weight 223 lbs.

30 minutes cardio.  Changed by Debbie.

diet same as day 2

morning weight 223 lbs.

30 minutes cardio.

diet same as day 3

morning weight 222 lbs.

30 minutes cardio.

diet same as day 4

morning weight 222 lbs.

30 minutes cardio.

diet same as day 5 except tilapia instead of tuna.

morning weight 221 lbs.

Cheat Day!

Day:1

1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 4 oz tilapia, 4oz tuna, 1 cup rice

Chest/arm workout

5: Protein shake

6: protein shake, 2 tbs pb

Morning weight 226 lbs

25 minutes cardio

1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tuna, 1 cup rice

5: Protein shake, 2 tbs pb

6: protein shake

Morning weight 224 lbs

25 minutes cardio

1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tuna, 1 cup rice

5: Protein shake, 2 tbs pb

6: protein shake

Morning weight 224 lbs

25 minutes cardio

1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: Protein shake, 2 tbs pb

6: protein shake

Morning weight 224 lbs

25 minutes cardio

1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3. 7 oz chicken, 1 cup rice

4. missed this meal because I had too much work and then had to go to my son’s football game.

5. Protein shake

6. Protein shake, 2 tb pb

Morning weight 222 lbs

25 minutes cardio

1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3. 7 oz chicken, 1 cup rice

4. 8 oz tuna, 1 cup rice

5. Protein shake

6. Protein shake, 2 tb pb

morning weight 222 lbs.

Cheat day.  Spent the day at Gabi’s soccer game and the Alabama football game.

Day 1:

morning weight 223 lbs

1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb

2: 6 oz 93% ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: whey protein shake

6: whey protein, 2 tbs pb

morning weight 223 lbs.

2 packets oatmeal,

regular Big Kahuna steak and cheese from Jersey Mike’s,

Leg Workout

Syntha-6 shake

Olive Garden Eggplant Parm, 3 mini desserts

Cheese pizza

morning weight 226 lbs.

1: 2 packets oatmeal, 2 tsp pb, 3 eggs, 3 eggwhites

chest workout

2: Whey protein

3: 7 oz chicken, 1 cup rice.  had to flip chicken and ground beef meal because I had no ground beef in the house.

4: 8 oz tilapia, 1 cup rice

5: 6 oz lean ground beef, 1 cup rice.  Finally got to the store.    I think Debbie was there before me.  The frozen tilapia section was all cleaned out.

6: Whey protein 60 gms, 2 tbsp pb.

Morning weight 227 lbs

20 minutes cardio

1: 3 eggs, 3 eggwhites, 2 packets oatmeal, 2 tsp pb

2: 6 oz ground beef, 1 cup rice

Arm workout

3: whey protein

4: 7 oz chicken, 1 cup rice

5: 8 oz tilapia, 1 cup rice

6: protein shake, 2 tbs pb

Morning weight 227 lbs

1: 2 packets oatmeal, 2 tsp pb, 3 eggs, 3 eggwhites

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: Whey Protein

5: 4 oz orange roughy, 4 oz tuna, 1 cup rice

6: Whey Protein, 2 tbs pb

20 minutes cardio.  Couldn’t do it this morning.  Had to take the boy to school.

20 minutes cardio

Morning weight 224 lbs

1: 2 packets oatmeal, 2 tsp pb, 3 eggs, 3 eggwhites

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: Whey Protein

5: 4 oz orange roughy, 4 oz red snapper, 1 cup rice

6: Whey Protein, 2 tbs pb

Morning weight 225 lbs.

20 minutes cardio

1: 3 eggs, 3 eggwhites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice.
Note to self:   reheating ground beef or sirloin from day before causes all sorts of gastric issues.  Use fresh beef each day.

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: protein shake

6: protein shake, 2 tbs pb

Morning weight 224 lbs.

20 minutes cardio

1: 3 eggs, 3 eggwhites, 2 tsp pb, 2 packets oatmeal

2: 6 oz ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

Shoulder/back workout

5: protein shake

6 : protein shake, 2 tbs pb

Cheat day!

Morning weight 222.9

Well I ended up at the same weight as a week ago.  I feel like a I didn’t lose anything and comparing my photos between last week and this week seems to indicate that also.  Guess it’s time to change something up.

Day: 1

Morning weight 227 lbs.

20 minutes cardio

1: 2 packets oatmeal, 2 tsp pb, 3 eggs, 3 eggwhites

2: 6 oz strip steak, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

shoulder workout

5: Protein shake

6: 4 eggs, 2 eggwhites.  Skipped the salad.  Wasn’t feeling it.

Today is cheat day!!   I’m only going to cheat 1 meal today, not the whole day, since I just got started.

morning weight 227 lbs

1: 2 packets oatmeat, 3 eggs, 3 eggwhites

2: 6 oz chicken, 1 cup rice

Leg workout

3: whey protein

4: cheat meal: red robin burger, fries, onion rings, cold stone kid’s size ice cream

Morning weight 228

1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb

2: 6 oz strip steak, 1 cup rice

Chest/arm workout

3: whey protein

4: 7 oz chicken,  1 cup rice

5: 8 oz tilapia, 1 cup rice

6: whey protein

20 mins cardio

Morning weight 229

1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb

2: 6 oz sirloin, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: whey protein shake

6: 4 eggs, 2 egg whites

morning weight 226

20 mins cardio

1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb

2: 6 oz sirloin, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: whey protein shake

6: 4 eggs, 2 egg whites

morning weight 224 lbs

1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb

2: 6 oz lean ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: whey protein shake

6: 4 eggs, 2 egg whites

morning weight 223 lbs

1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb

2: 6 oz 93% ground beef, 1 cup rice

3: 7 oz chicken, 1 cup rice

4: 8 oz tilapia, 1 cup rice

5: whey protein shake

6: whey protein, 2 tbs pb

Day 1

Starting morning weight 230 lbs.

• Meal 1: 4 eggs, Syntha-6 shake. ( I didn’t get the diet in my email until after this meal. It’s not really on the diet.)
• Meal 2: 6 oz sirloin steak 1 1/2 cups jasmine rice. This meal was fantastic!
• 20 minutes of cardio. Felt like an hour.
• Meal 3: 7 oz grilled chicken, 1 1/2 cups jasmine rice, cauliflower and broccoli.  I don’t really like chicken.  Might switch to pork if she’ll let me.
• Meal 4: 8 oz grilled tilapia, 1 1/2 cups jasmine rice, cauliflower and broccoli.
• Pump Fuel pre workout drink and shoulder workout
• Meal 5: Whey protein shake
• Meal 6: Salad with olive oil vinaigrette, tomatoes, 4 eggs and 2 egg whites

It feels like I’ve been cooking and eating constantly all day long.  Even though I was eating constantly I was always hungry up until the 6th meal.  I had to force myself to finish that one.  One good thing is that I never fell into a food coma during the day.  Discipline was much easier in my 20s than my 40s.

1 day down, 111 to go.

Morning weight 229.8 lbs.

Meal 1: 2 packets oatmeal, 2 teaspoons natural peanut butter, 3 hard boiled eggs, 2 egg whites.   I just could not get down that 6th egg.

Meal 2: 6oz sirloin, 1 1/2 cups rice.  Favorite meal of the day.

20 minutes cardio, leg workout.   Note-to-self: never do it in that order again.

Meal 3: Whey protein shake

Meal 4: 7 oz chicken, 1 1/2 cups rice.  Used lemon pepper spice.

Meal 5:  8 oz tilapia, 1 1/2 cups rice.  Used cajun spice.

Meal 6: Salad, 4 eggs, 2 egg whites

Morning weight 230.4 lbs.   Going in wrong direction.  I’ll assume this is normal in the beginning.

1: 2 packets oatmeal, 4 eggs, 2 eggwhites

2: 6 oz sirloin, 1 1/2 cups rice

Back workout, 20  minutes cardio

3: whey protein

4: 7 oz chicken, 1 1/2 cups rice

5: 8 oz tilapia, 1 1/2 cups rice

6: Salad with 4 eggs, 2 eggwhites.  I feel like I’m eating too much.   I could easily skip this last meal and be happy.

Morning weight 230 lbs.

1: 2 packets oatmeal, 2 tsp pb, 4 eggs, 2 egg whites

2: 6 oz sirloin, 1 1/2 cups rice

3. 7 oz turkey burger, 1 1/2 cups rice

4. 8 oz. tilapia, 1 1/2 cups rice

I didn’t feel good when I got home from work.  Skipped the workout, shake and salad and went to bed.

Morning weight 229 lbs. Actually looking a little better and feeling lighter.

20 mins cardio before meal 1

1: 2 packets strawberry and creme oatmeal (peach is better), 4 eggs, 2 eggwhite, 2 tsp pb

2: 6 oz sirloin, 1 cup rice

3: 7 oz. turkey, 1 cup rice

4: 8 oz. tilapia, 1 cup rice

5: protein shake

6: salad, 4 eggs, 2 eggwhites

Morning weight 228 lbs

20 minutes cardio

1: 2 packets, 2 tsp pb, 4 eggs, 2 eggwhites

2: 6 oz sirloin, 1 cup rice

chest workout

3: protein shake

4: 7 oz chicken, 1 cup rice

Upset stomach skipped last 2 meals had Syntha-6 shake instead.

Morning weight 227 lbs.

20 mins cardio

1: 2 packets oatmeal, 2 tsp pb, 4 eggs, 4 eggwhites

2: 6 oz strip steak, 1 cup rice

3: 7 oz chicken, 1 cup rice

ab workout

4: protein shake

5: The boy had a football game and didn’t get home until 11pm so had whey protein and 2 tsp pb

“In the same way that our view of our vulnerabilities and our foreign policy was shaped profoundly by 9/11, I think this disaster is going to shape how we think about the environment and energy for many years to come,” Mr Obama said.

I think it’s safe to say we now know how he will respond to another terrorist attack. He will declare he’s in charge, look for “ass to kick”, blame others, and do nothing. Ah the qualities of Hope and Change.

I don’t really see the point of Apple releasing the iPhone 4G this summer since that will eat up even more data.