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category archive listing Category Archives: Diet

Diet Week 6

September 27, 2011 – 7:23 pm

I finished week 5 down 9 lbs. Day 1: Day after cheat day, morning weight 224 lbs.   Mint Chocolate Chip Klondike Bar caused me all sorts of issues all day long.  I’d love a “do-over” on my cheat day. 1: 3 eggs, 3 eggwhites, 1 tsp pb, 1 packet oatmeal Chest/arm workout 2: 6 [...]

By Scott Allan | Comments (2)

Diet week 3

September 2, 2011 – 8:40 pm

Down 7 lbs so far. Day 1: morning weight 223 lbs 1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb 2: 6 oz 93% ground beef, 1 cup rice 3: 7 oz chicken, 1 cup rice 4: 8 oz tilapia, 1 cup rice 5: whey protein shake 6: whey protein, 2 tbs pb [...]

By Scott Allan | Comments (0)

I’m back and fatter than ever! Diet week 1

August 19, 2011 – 7:28 am

I know I’ve been gone for over a year. I’ve been waiting for the right moment to start blogging again and it’s finally here. I am going to blog my diet and workout for the next 16 weeks. These posts will be updated throughout the day. My diet has been designed by pro bodybuilder Debbie [...]

By Scott Allan | Comments (0)