September 27, 2011 – 7:23 pm
I finished week 5 down 9 lbs. Day 1: Day after cheat day, morning weight 224 lbs. Mint Chocolate Chip Klondike Bar caused me all sorts of issues all day long. I’d love a “do-over” on my cheat day. 1: 3 eggs, 3 eggwhites, 1 tsp pb, 1 packet oatmeal Chest/arm workout 2: 6 [...]
September 19, 2011 – 11:26 am
Ended week 4 at 222 lbs. Down 8 so far. Day 1: morning weight after cheat day 223 lbs 1: 3 eggs, 3 eggswhites, 2 packets oatmeal Chest workout Protein shake… then it pretty much went downhill from there. I just couldn’t bring myself to eat the same meals again. I had a double [...]
September 12, 2011 – 9:00 pm
Morning weight after cheat day? 228 lbs. ouch! Modifications for this week include an extra day and an extra 5 minutes of cardio. Day:1 1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal 2: 6 oz ground beef, 1 cup rice 3: 7 oz chicken, 1 cup rice 4: 4 oz tilapia, [...]
September 2, 2011 – 8:40 pm
Down 7 lbs so far. Day 1: morning weight 223 lbs 1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb 2: 6 oz 93% ground beef, 1 cup rice 3: 7 oz chicken, 1 cup rice 4: 8 oz tilapia, 1 cup rice 5: whey protein shake 6: whey protein, 2 tbs pb [...]
August 27, 2011 – 12:29 pm
The diet is getting easier to eat and prepare. I have definitely noticed a difference from a week ago. The weight is coming off slow and steady. The cardio is not getting easier. My legs feel like I’m wearing cement shoes. They are dead tired all the time. Day: 1 Morning weight 227 lbs. 20 [...]
August 19, 2011 – 12:27 pm
Manny and his team played their Jamboree against Riverchase last night. They won 28-7 and it wasn’t even that close. We played our subs most of the game so Manny didn’t play much but here are his highlights.
August 19, 2011 – 7:28 am
I know I’ve been gone for over a year. I’ve been waiting for the right moment to start blogging again and it’s finally here. I am going to blog my diet and workout for the next 16 weeks. These posts will be updated throughout the day. My diet has been designed by pro bodybuilder Debbie [...]
Please please PLEASE filter out the awful vuvuzela sound from the World Cup Games. It can be done. It is ruining the games. Right now I’ll only watch the U.S. games. I can’t take any more.
Day 56: Obama decides to visit the Gulf Coast to assess the damage of the oil spill. He then compares the oil spill to the 9/11 tragedy. “In the same way that our view of our vulnerabilities and our foreign policy was shaped profoundly by 9/11, I think this disaster is going to shape how [...]
I can’t figure out why Apple insists on using AT&T for the iPhone. The 3G coverage is awful and the network is always congested. Now they are eliminating the unlimited data plan to deter people from using data. New pricing takes place June 7 so if you want an iPhone with unlimited data, you’d better [...]
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