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Monthly Archives: September 2011

Diet Week 6

September 27, 2011 – 7:23 pm

I finished week 5 down 9 lbs. Day 1: Day after cheat day, morning weight 224 lbs.   Mint Chocolate Chip Klondike Bar caused me all sorts of issues all day long.  I’d love a “do-over” on my cheat day. 1: 3 eggs, 3 eggwhites, 1 tsp pb, 1 packet oatmeal Chest/arm workout 2: 6 [...]

By Scott Allan | Posted in Diet | Comments (2)

Diet Week 5

September 19, 2011 – 11:26 am

Ended week 4 at 222 lbs.  Down 8 so far. Day 1: morning weight after cheat day 223 lbs 1: 3 eggs, 3 eggswhites, 2 packets oatmeal Chest workout Protein shake…  then it pretty much went downhill from there.    I just couldn’t bring myself to eat the same meals again.  I had a double [...]

By Scott Allan | Posted in Uncategorized | Comments (2)

Diet Week 4

September 12, 2011 – 9:00 pm

Morning weight after cheat day?  228 lbs.  ouch!  Modifications for this week include an extra day and an extra 5 minutes of cardio. Day:1 1: 3 eggs, 3 egg whites, 2 tsp pb, 2 packets oatmeal 2: 6 oz ground beef, 1 cup rice 3: 7 oz chicken, 1 cup rice 4: 4 oz tilapia, [...]

By Scott Allan | Posted in Uncategorized | Comments (0)

Diet week 3

September 2, 2011 – 8:40 pm

Down 7 lbs so far. Day 1: morning weight 223 lbs 1: 2 packets oatmeal, 3 eggs, 3 eggwhites, 2 tsp pb 2: 6 oz 93% ground beef, 1 cup rice 3: 7 oz chicken, 1 cup rice 4: 8 oz tilapia, 1 cup rice 5: whey protein shake 6: whey protein, 2 tbs pb [...]

By Scott Allan | Posted in Diet | Comments (0)